Do you want to take your athletic and gym performance to the next level? Want to buy BCAAs but only after gaining a clear and complete understanding of Branched-Chain Amino Acids (BCAAs)?
If your answers are in the affirmative, this guide on the benefits of BCAAs will surely be of great interest to you.
Branched-Chain Amino Acids (BCAAs) include three branched-chain amino acids: Leucine, isoleucine, and valine. These essential amino acids are not produced naturally in the body and, therefore, you need to get them from your foods or supplements.
Rich dietary sources of BCAAs include dairy products, eggs, fish, meat, and poultry. As far as BCAA supplementation is concerned, you can easily find sports nutrition supplements enriched with BCAAs on the internet.
BCAAs are appreciated globally by fitness enthusiasts as they act as an additional source of fuel for working muscle. They play a vital role in overall protein turnover to ensure that the body is in a tissue-building state and not a tissue-breakdown state.
Advantages Of BCAAs
- Delays fatigue during intense workouts
BCAAs have been known to inhibit the onset of both peripheral and central fatigue during exercise that allows you to hit the gym harder and longer. Central fatigue (when the brain gets tired) can be delayed through BCAA supplementation as BCAAs inhibit the amino acid tryptophan from reaching the brain. BCAAs also delay Peripheral fatigue (when the muscles get tired) by acting as an additional source of energy during strenuous exercise sessions.
- Improve anaerobic and aerobic performance
When taken regularly, BCAA supplements can significantly improve the levels of VO2max (maximal oxygen consumption) and VO2 (the amount of oxygen that is utilized by the body during intense workouts). This helps you gain a distinctive advantage to improve your gym and sports performance. BCAA supplementation is also known to improve the average power relative to body mass and the all-out sprint peak power. All in all, BCAAs significantly enhance both anaerobic performance and aerobic exercise capacity.
- Fortifies the immune system
High-volume, intense training repeated over days, weeks, and months can result in immune suppression, overtraining, and fatigue if an individual doesn’t adequately recover between training sessions. Long-term BCAA supplementation can be utilized by immune cells within the gut as an excellent source of fuel. This allows the immune system to stimulate its regeneration more efficiently while safeguarding the body against harmful pathogens.
- Protects lean muscle and promotes muscle protein synthesis
BCAAs are highly effective when it comes to the preservation of muscle mass under highly catabolic conditions that are characterized by muscle wasting and protein breakdown. BCAA supplementation allows the body to consume less of its own amino acid (protein) stores. It is also effective in inducing muscle protein synthesis (MPS) which is extremely important for muscle building.
- Reduces exercise-induced muscle damage and soreness
BCAA supplementation, before and after intense workouts, can significantly reduce the duration and severity of delayed onset muscle soreness (DOMS). It can also demonstrate efficacy to reduce and/or prevent muscle damage in response to both endurance exercise and resistance training.
Buy the best BCAA-enriched supplements and genuine BCAA sports nutrition products.